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Healthy Recipes Part 13: Chocolate Mousse

You could make this healthier option for a dinner party dessert and i guarantee your guests will mistake it for the real deal. Perfect for end of day treat to kill any chocolate cravings. Ingredients 1 scoop optimum nutrition Casein( cookies and cream/chocolate/ choc peanut putter) 1 Tbsp 100% Cocoa 200ml water 2 Tsp Stevia […]

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Healthy Recipes Part 12: Healthy Banana Bread

Ingredients:(8 servings) 4 tsp Stevia 2 scoops optimum nutrition vanilla whey protein 40g Greek Yoghurt 300g Wholemeal Plain Flour 2 whole eggs 2 egg whites 1 banana ½ cup almond milk 1 tsp baking powder 1 tsp Cinnamon 40g Almonds     Directions:   Put all ingredients in a bowl(minus the almonds), and mix together. […]

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Healthy Recipes Part 11: Chocolate Peanut Butter Cups

Ingredients (serves 1):   1 scoop optimum nutrition chocolate gold standard whey protein 1 tablespoon 100% Cocoa 1 teaspoon Stevia 1 Tbsp Organic Peanut Butter   Directions:   Mix half of dry mixture with a bit of water till if forms a stiff paste. Put mixture in the bottom of a ovenproof plastic muffin case. […]

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Healthy Recipes Part 10: Spicy Roasted Cauliflower

Why not try this rather than having fries or baked potatos with your meal. It tastes really good! Spicy Roasted Cauliflower serves 2-4 as part of as main meal/ side dish Ingredients: 1 large head cauliflower, cut into florets 1/2 tsp cumin 1/4 tsp cayenne pepper 1/2 tsp salt 1/4 tsp garlic powder olive oil […]

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Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette

My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy. Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout! Ingredients 200 ml Egg Whites 30g Rolled Oats 30g Low Fat Creamed Cottage […]

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Healthy Recipes Part 8: Sweet Potato Pancakes

This breakfast of champions will fuel your day and leave you wanting more! Ingredients 150 grams Sweet Potato, mashed 1 scoop Protein(I like to use Nitro Core 24(cinnamon), or Chocolate Whey 3 Egg Whites 1/4 cup chopped Walnuts (optional) 1/2 tsp Baking Soda 1/2 tsp Nutmeg 1 tbsp Cinnamon Directions In a large bowl, mix […]

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Healthy Recipes Part 7:Roasted Pears With Feta

Roasted Pears with Feta Just a simple one. Perfect side dish to follow your morning omlette. Ingredients 1 Pear crumbled feta cheese   Directions 1.Preheat oven to 220 degrees. Wash, halve and core pear. Spray each half with cooking spray, place on baking sheet, skin side down and sprinkle with black pepper a tiny bit […]

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Healthy Recipes Part 6: Wholemeal Banana & Walnut Loaf

Wholemeal Banana & Walnut loaf   Ingredients 4 Tbsp Olive Oil 2 Tbsp Splenda 1 Whole Egg 1 Egg white 1 1/2 Cups Wholemeal Self Raising Flour 3 Scoops Vanilla Whey Protein Powder 3 Ripe bananas 1/4 cup Water 40g walnuts 3 tsp Baking Powder   Directions Mix Oil,splenda, eggs and mashed bananas together. Then […]

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Healthy Recipes Part 5: Apple & Cinnamon Oatmeal Muffins

  A Great healthy option muffin recipe. good carbs with a protein kick! Ingredients 1 1/2 cups wholemeal self raising flour 1 cup oats 1 tsp cinnamon 1 tsp baking powder 3 scoops vanilla  whey protein 1/2 cup milk 1/2 cup egg whites 1/2 cup water 2 tbsp splenda 2 tbsp olive oil 2 grated […]

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Healthy Recipes Part 4: Peanut Butter Protein Cookies

Peanut Butter Protein Cookies Here is a great “no bake” high protein cookie recipe Ingredients: 1 cup of oatmeal Approx. 1/2 cup peanut butter 2 tbsp LSA 3 scoops of Chocolate Whey Protein 1 scoop Chocolate Casein Add just enough water to make mixing a little easier. Add it a little at a time, then […]

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