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Spicy Korean Turkey Burgers with Kimchi

Korean chile paste (pictured), available from any Korean/Asian grocery store blended into the turkey mince makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated  ingredients in any Korean Grocery store. Ingredients 150g Turkey Mince 1 […]

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Turkey Burger with Sliced Pear and Mango Chutney

              Mango chutney, Pear and caramelized red onion flavor this easy to make turkey burger that is a perfect Pre workout Meal. Ingredients 1 Coles Ancient Grain Roll 1 large red onion, cut  and caramelized using 2 Tbsp of Apple Cider Vinegar and 1 Tbsp Stevia 150 g  Steggles […]

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Healthy Recipes Part 21:Turkey and Broccoli Meatloaf

                Ingredients 500g 97% Fat Free Turkey Mince 150g Broccoli – Finely Chopped 150 Zucchini – Finely Chopped 1 onion – Finely Chopped 100g Quick Oats 3 Eggs 2 Gloves of Garlic Chopped 1/2 Cup of Water Pepper and Salt Directions Put Vegetables through a food processor and […]

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Healthy Recipes part 20:Chocolate and Coconut Protein Balls

Ingredients 6 scoops Chocolate Whey 240g Rolled Oats 15 Dried Pitted Dates 65g Raw Cashews(chopped) 2 tbsp raw cocoa 1/2 tsp cinnamon 1 Tbsp Coconut Oil(melted) 175ml Skin Milk 1 tbsp Honey 130g Natural Peanut Butter 40g Shredded Coconut   Directions Mix all dry ingredients except coconut. Add coconut oil.Stir well. Add milk, honey and […]

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Healthy Recipes Part 19: Cranberry and Coconut Granola

Ingredients 250g Rolled Oats 100g Crushed Peanuts 2 Tbsp Creamed Honey 50g Coconut 100g  Dried Cranberries 2 Tbsp Macadamia Nut Oil 100g Sesame Seeds Teaspoon Cinnamon Teaspoon Nutmeg 3 Tbsp Stevia Directions Add all ingredients to a bowl and mix together. Put on a baking tray and grill on a moderate heat for 20 mins […]

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Healthy Recipes Part 18: Peanut Butter & Coconut Protein Cookies

  Ingredients(makes 6 cookies) 2 eggs 2 scoops Vanilla Whey 1/2 cup Natural peanut Butter 60g  Rolled oats 1 tsp vanilla essence 20g Shredded Coconut. 1 tablespoon of Stevia/Natvia Directions Mix all ingredients in a bowl and then place mixture in cookie sized mounds on a non stick oven tray. Stick in preheatedd oven on […]

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Healthy Recipes Part 17: Healthy Homemade Cajun Chicken Pizza

A quick ,easy to make and healthy thin based alternative pizza Ingredients 1 Byblos Wholemeal Lebanese bread Reduced Salt Tomato paste 150g  Grilled chicken Breast 100g low fat cotttage cheese 1 slice of virginia ham shredded handful kidney beans/white beans cajun seasoning black pepper 1/2 Cup Sliced Onion 1/2 Cup Sliced Green Capsicum 30g shredded […]

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Healthy Recipes Part 16: 1 minute Blueberry and Vanilla Oatmeal Muffins

Quick and Simple and perfect for a preworkout meal if you are in a rush…. Ingredients 30g Quick Oats/Rolled Oats 1/2 Scoop Vanilla WPI Small handful of blueberries 1 Egg white teaspoon of cinnamon 1 or 2 tbsp water, depending on consistency 1 teaspoon of stevia Directions Add all ingredients to a mug and mix […]

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Fix your Sweet cravings with minimal calories!

One of the biggest challenges i faced personally when i decided to start living the healthy lifestyle i do today was my nutrition. Knowing what to eat, when to eat, portion sizes, choosing the healthier options etc. One of my biggest downfalls was my sweet tooth i inherited from my mum and her side of […]

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Healthy Recipes Part 14: Home Made Muesli

Try this recipe for home made granola without all the added sugars you would get if you bought it from the shops. Its super tasty!!!   Ingredients   300g Rolled Oats 50g Sunflower Seeds 55g Walnuts Tsp Cinnamon Tsp Nutmeg 50g Shredded Coconut 3 Tbsp Stevia 3 Tbsp Macadamia Oil 30g LSA Mix 30g Cranberries(finely […]

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