Walsh’s Pyramid Cairns, Australia To the south of Cairns is the highest freestanding natural pyramid in the world. You could be forgiven for thinking it is a tree covered man-made pyramid – the shape is almost perfect. But no, this is a natural phenomenon that is one of the most distinctive landmarks for the small sugar-farming town of Gordonvale. Walsh’s …
Compound or Isolation Exercises – Which Is Better?
What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one …