The Great Cardio Myth

The Great Cardio Myth There is this horrible misperception in our society about fat loss. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. …

WHAT IS TABATA TRAINING?

Tabata training is one of the most popular forms of High Intensity Interval Training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training was born after Japanese scientist Izumi …

High-Intensity Interval Training (HIIT) – Take Your Cardio To The Next Level

  High Intensity Interval Training (HIIT) means performing a workout that alternates between intense bursts with steadier less intense periods i.e. slow jogging on  the treadmill at 8km per hour for a minute then swapping with a minute of  sprinting on 15km per hour and repeating the process ten times giving you a 20 min HIIT workout. Here are the …