Mango chutney, Pear and caramelized red onion flavor this easy to make turkey burger that is a perfect Pre workout Meal. Ingredients 1 Coles Ancient Grain Roll 1 large red onion, cut and caramelized using 2 Tbsp of Apple Cider Vinegar and 1 Tbsp Stevia 150 g Steggles 97% fat free turkey mince …
Using Full Range of Motion For Bodybuilding
Bodybuilding exercises should take a muscle through its longest possible range of motion, with some exceptions. You should take care to stretch out to full extension, and then come all the way back to a position of complete contraction. This is the only way to stimulate the entire muscle and every muscle fibre. Whether you are doing 8, 10, or …
Blood Pressure and tips on how to Lower/Raise it.
Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors including body position, breathing, emotional state, exercise and sleep. High blood pressure (hypertension) means that your …
Eating For Your Body Type
What is eating for your body type? Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Physique characteristics can be linked to metabolic differences between individuals. Once someone establishes their …
10 Tips to help you keep your new years resolution
I think i can safely say that at some time in our lifes we have all made a new years resolution that we haven’t stuck to – I know i have. This year, lets stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and become more active and …
BEWARE: Top 15 Additives in Foods
1-methylcyclopropene This gas is pumped into crates of apples to stop them from producing ethylene, the natural hormone that ripens fruit. Commonly known as SmartFresh, this chemical preserves apples for up to a year and bananas up to a month. Sulphur dioxide serves the same purpose when sprayed on grapes. Artificial Colors Researchers in the early 1900s developed many artificial …
Avoid That Dreaded Christmas Weight Gain
Avoid That Dreaded Christmas Weight Gain Losing the Christmas load isn’t easy. Here’s how to avoid piling it on in the first place. A bite of a mince pie here, an extra helping of pudding there… It all seems so innocent at the time, But.. If you ate just one mince pie every day on top of your daily …
No Pills Necessary: Beat depression with exercise and a good diet.
Depression Everyone feels sad from time to time, but depression is characterised by prolonged feelings of sadness, dejection and hopelessness. One in five women and one in eight men will experience depression at some point in their lives. Depression is a complicated illness, which can involve a number of contributing factors such as genes, environment, lifestyle, brain activity, psychology and …
Measuring your success
There are many ways to measure your success in a fitness program but most people tend to focus on the numbers they read when they step on the scales rather than seeing the clearer picture that some other measurements can give you. This article will cover some of the alternatives. Photos We all live in the age of social media …
Battling Food Addiction
Food addiction is like any other addiction whether that be drug or alcohol addictions. Addicts feel the need to eat as a form of comfort or enjoyment. In return, the excess food causes weight gain and lowered self-esteem, which make you feel worse. so to feel good again we eat again, and so the vicious cycle continues… The …