Improve Your Fitness

How We Can Help You
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WHY YOU SHOULD TRAIN WITH US!

  • Dedicated and professional trainers
  • Cairns best training facility World Gym
  • Individually Tailored programs and workouts
  • Male and Female Fitness Trainers
  • Affordable Rates
  • Weight loss, weight gain, sport specific, strength training, fitness training or improving your overall health? We can help!
  • Improve your quality of life and fulfill your potential!
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ONE-ON-ONE PERSONAL TRAINING

  • Full attention from your trainer
  • Individual goal setting
  • Personalized workout and nutrition specific for each client
  • Achievable short term and long term goals
  • Fitness Program to complete outside your 1 on 1 sessions
  • Ongoing Support
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ONLINE COACHING

  • Personalized Meal Plan
  • Macros Updates
  • Weekly Home Workout and Cardio Schedule
  • Online Food Diary Tutorial
  • 24 HR support

testimonials

what our clients think
Al is the perfect personal trainer, friendly, professional, motivating, encouraging. No two sessions were the same and you never knew what to expect! He knows his stuff and exactly how hard to push. The results were proof enough.Greg and Tina Massey
Thankyou Al for all your hard training, encouragment and support, with not only the gym side but also with nutrition. You have helped to create a better me that I could not have done on my own.Jena, 26, Cairns